Frequently Asked Questions
Answers, before you book.
Can't find what you're looking for? Contact our team directly.
No. Every new member begins with a movement assessment so your coach can build a starting point that matches your current ability, regardless of experience.
Coached group sessions are kept small so coaches can give individual attention to loading, technique, and pacing throughout the session.
Yes. Memberships can be paused or cancelled with notice as outlined in our Terms & Conditions. Reach out to our team and we'll walk you through the process.
We offer an initial assessment for new members, which includes a facility tour and a conversation about your goals. Contact us to schedule one.
Nutrition guidance is available as a standalone program and can also be coordinated with your training coach. It is not included automatically in every membership tier.
Comfortable training clothing, indoor training shoes, and water. Towels are provided on-site.
Yes — our Corporate Wellness program is built around your organization's size, schedule, and goals. Visit the Corporate Wellness page or contact us to start a conversation.
Your coach reviews progress at set intervals — the exact cadence depends on your program — and adjusts load, volume, or focus based on how you're responding.
Still Have Questions?